The Real Reason Why You Aren't Losing Weight
Metabolic compensation is where the body slows down it’s metabolism because you are dieting and exercising. I know this sounds like an...
The Next Fitness Phenomenon
First of all I love Sweat Inc. on Spike and Jillian Michaels is my fitness idol! I've been recently watching the show and I think it's...
10 Ways to Avoid Weight Gain Over the Holidays
1. Portion Control We all want to sample all the delcioiusness of each dish. If you think about each entree as tapas (small snacks) and...
7 Rules To Get A 6 Pack
The Sad Truth I’m sure you have heard the saying, “abs are made in the kitchen;” well, that statement is very true. There is no amount of...
