The Next Fitness Phenomenon
First of all I love Sweat Inc. on Spike and Jillian Michaels is my fitness idol! I've been recently watching the show and I think it's...
10 Ways to Avoid Weight Gain Over the Holidays
1. Portion Control We all want to sample all the delcioiusness of each dish. If you think about each entree as tapas (small snacks) and...
