JESSICA​ FREEMAN

Metabolic compensation is where the body slows down it’s metabolism because you are dieting and exercising. I know this sounds like an...

First of all I love Sweat Inc. on Spike and Jillian Michaels is my fitness idol! I've been recently watching the show and I think it's...

The Sad Truth I’m sure you have heard the saying, “abs are made in the kitchen;” well, that statement is very true. There is no amount of...